She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). He has said he takes the Thorne vitamin D . Rhonda currently takes between 6 grams daily. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Posted by. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. See Rhondas research section on metformin for more info. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. This section covers the supplements Rhonda takes in the morning. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). But, you know, I'm . One of the things she revealed is the importance of Vitamin D during this pandemic! Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Populations with vitamin D deficiency at high risk for COVID-19 mortality. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Close. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Broq is manufactured by the same company as Prostaphane, for the US market. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. She noted that this is in addition to the 2,000 IU in her multivitamin. And, much of the conversation focused on the sunshine vitamin! She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. 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